WHICH SERVICE DO YOU NEED?
STRESS, INJURY & PAIN MANAGEMENT
Corefit has all the tools, support and guidance necessary for you to successfully manage your stress, pain or injury recovery, whether that be work, sport or injury related. Every moment is an opportunity to improve how we move, think and feel… whether it be movement, breathing, meditation or laughter.
OPTIMISING PERFORMANCE & LIFE
Are you looking to perform optimally or lift yourself to the next level, whether that be… personally, professionally or in a team environment ?
At Corefit, we provide you with all the relevant tools, applications and support that you’ll need to consistently improve and perform at an elite standard.
FIT@50+
Do we age because we stop playing, or do we stop playing because we age? Neither, its a choice! Fitness at 50 and beyond should be rewarding… through intelligent planning, movement and proper nutrition we can enjoy this life now… We can have fun, laugh and play again … and … we can restore our youth.
NUTRITION & WEIGHT REMOVAL
Return to your natural body size and shape by taking advantage of Corefit’s leading-edge technology which allows you to make better, more informed choices about what foods to eat, when, how much and how it’s best prepared and why… All relevant to your personal lifestyle genetics.
PHYSICAL STRENGTHENING & CONDITIONING
Wanting to improve how you look, move and feel? Corefit has all the bases covered for you to become physically stronger, leaner and fitter. Improve your flexibility, agility, mobility and stability whist moving without pain or limitations… in a fun, friendly & safe environment… we only get one body, look after it!
THE BEST VERSION OF YOU
I’m going to assume you want to THRIVE in this life and not just survive!
Here at Corefit we aim to slice through all the noise and bullshit to provide you with effective solutions and applications that allows you to live your highest potential… in this moment and beyond.
Self Care is the only real Health Care… think about that!