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COREFIT

MOVING FROM GENERIC TO GENETIC

What works for someone else, won’t work for you…..

Whether your goal is to feel great, remove weight, return to stress and pain free living, improve your health, get fit or just have fun and enjoy exercise, you are unique.

You have your own individual unconscious priorities that can often supersede your physical and nutritional requirements. After identifying your exact needs the impact we can create and the awareness that can be continually improved will reshape your overall health and wellbeing.

‘Corefit’ has always worked from this philosophy now with the additional support of the Shaefit app we are in an exceptional position to provide optimal solutions and interventions regarding your health.

This easy to use, completely personalised mobile health app helps us get you healthy without even thinking about it.

ShaeFit grabs data from your body, environment and habits and delivers real-time advice to help you achieve your wellness goals whenever you want it.

ShaeFit doesn’t just track your Data – ShaeFit gives you solutions to change, improve and maintain your health. With CoreFit and Shaefit combined we have you covered.

COREFIT

MOVING FROM GENERIC TO GENETIC

What works for someone else, won’t work for you…..

Whether your goal is to feel great, remove weight, return to stress and pain free living, improve your health, get fit or just have fun and enjoy exercise, you are unique.

You have your own individual unconscious priorities that can often supersede your physical and nutritional requirements. After identifying your exact needs the impact we can create and the awareness that can be continually improved will reshape your overall health and wellbeing.

‘Corefit’ has always worked from this philosophy now with the additional support of the Shaefit app we are in an exceptional position to provide optimal solutions and interventions regarding your health.

This easy to use, completely personalised mobile health app helps us get you healthy without even thinking about it.

ShaeFit grabs data from your body, environment and habits and delivers real-time advice to help you achieve your wellness goals whenever you want it.

ShaeFit doesn’t just track your Data – ShaeFit gives you solutions to change, improve and maintain your health. With CoreFit and Shaefit combined we have you covered.

By nature, Diplomats are dependable, easy-going, and enjoy pleasurable experiences. You do well with a predictable, patterned routine and, when motivated by a fierce desire, your focus and discipline allows you to achieve any goals you set.

You enjoy learning and will obey the rules unless the rules prevent your enjoyment. You are a dependable employee and friend, are easy to get along with and, with your enduring sense of fairness and your ability to recognise and honour various points of view, are a natural mediator and manager.

Your body is built to resist harsh circumstances and you may notice that you have less sensitivity to pain than others. You are extremely resilient, don’t often complain about being sick and weak, and are rarely bothered by small things. You can lift weights easily, and have the potential for exceptional endurance. Often your physical strength is matched by mental strength and endurance too!

How do we know this? It’s in your body. Signup for the full test if you want to understand the story of the diplomat in depth.


Connectors are people-people! You naturally consider the needs of others, are open and friendly, helpful, available, forgiving, kind, and affectionate.

Because of how your mind and body work, talking to others is really good for you.

You’re a good teammate, have great ideas that you love to share, frequently think out loud, and can often manage multiple tasks throughout the day, although not necessarily all at the same time. https://healthtype.ph360.me/report?uid=

You tend to feel things very physically and touch, hugs, good food, and physical pleasures are what make life great. When you choose to, you can be a fabulous leader, very persuasive and influential. How do we know this? It’s in your body. 

To learn more about yourself click the learn more button 


Guardians are known as the ‘Salt of the Earth”. Friendly, good-natured, tolerant, predictable, steady, strong, secure, family-oriented and stable. Your are naturally very supportive and enjoy easy-going activities, routine, eating with family or friends, being a spectator and connecting with others you like.

The strongest HealthType and tolerate physical stress (like cold, hunger, and lack of sleep) better than most others and you tend to have an overall feeling of well-being.

Friends might call them grounded, dependable and consistent. That is because you care deeply about those close to you and they know that they can count on you.

Employers or business partners would say the same thing, because you offer loyalty and great service. You are a valuable part of your family or a team.

How do we know this? It’s in your body. Signup for a full test to find out if this is you?


Independent. Adaptable. Competitive Determined. Dynamic. Energizing.

You’re naturally athletic and muscle definition comes easily when you train.

You’ll stick to discipline but like to be impulsive. You’re fast to react and respond easily to unpredictability. Change, diversity, movement and dynamic endeavors sound better than sedentary or rote tasks, right?

Movement gives you more energy. You body is designed for movement and quick bursts of energy and you digest your food quickly, so it is important to eat frequently.

You are a social being, but still may love your alone time to reboot.

How do we know this? It’s in your body and has been since conception begin your adventure of discovery today 


The Crusader is driven to achieve and frequently succeed when your goals require a high level of mental and physical work. You are self-determined. Willing to take risks and make large efforts to create your ideas. You may also sacrifice a lot to achieve what you believe you must.

You enjoy a challenge, do well with routine, are dependable, responsible and perceived as intelligent. You prefer predictability, reliability and willingly accept responsibility.

You have an insatiable curiosity which feeds your drive for knowledge and you tend to seek out lots of detail and thrive when learning and creating. Competitive and ambitious, you strive for accuracy in order to be authoritative and correct in your positions.

Little external motivation is required and you often pursue your goals relentlessly. However, the feeling of accomplishment is often increased when acknowledged by someone who understands your driving force or when it is paired with status or gifts of quality.

You prefer to be in charge of your own situations and are skeptical to accept new ideas without absolute proof. With that in mind, we invite you to continue your exploration of HealthTypes and personalized, precision health at www.ph360.me/science.

How do we know this? Use our research-driven assessment tool to findprecisely how to optimise your efforts using our application. 

You are analytically organized, consistent, loyal, orderly, intellectual, sensitive, focused, determined, motivated, ambitious, strong-minded, meticulous, detailed oriented and creative.​

You have the ability to read others, perceive and interact at an intellectual level and can be mentally (and even physically!) flexible, incorporating many ideas into complex concepts or theories.  Given the space and tools necessary, you can easily accomplish a significant degree of mental work.

You enjoy learning and details, and are good at creating systems, strategies, and directing work flow. You are disciplined and consistent and a fastlearner.​

How do we know this? It’s in your body. To be certain this is you take our full test and get all the information. Book in using the link to the right.

Health-type Test