May 9, 2017

Golfer’s Fitness Program

Golfer's Fitness Program

Improving Golfer's Strength and Conditioning Performance in Noosa Heads

golf, golfing, golfer, personal trainingphysical training, group classes, pilates, yoga in Noosa, Noosa Heads, Noosaville, Tewantin, Cooroy, Sunshine Beach, Perigian
personal-trainer-Strength and Conditioning, personal trainingphysical training, group classes, pilates, yoga in Noosa, Noosa Heads, Noosaville, Tewantin, Cooroy, Sunshine Beach, Perigian
Golfers often seek to improve their scores and game by buying new equipment, practicing or playing more often, or by taking lessons to get a better technique, sometimes with little or no improvement. We recommend they seek Golf Personal Training!
 
According to the Titleist Performance Institute,  some of the most common SWING LIMITATIONS that amateur to advanced golfers have include;
 
✓ Loss of posture
✓ Having a flat shoulder plane
✓ Early extension
✓ Early release
 
Technique can easily account and contribute to these problems. There are also a number of PHYSICAL reasons that play a major and significant part in a golfer's ability such as:
✓ Inadequate core stability
✓ Lack of shoulder rotation, flexibility,  and strength
✓ Lack of hip mobility, strength and flexibility 
✓ Lack of thoracic spine movement 
✓ Lack of glute strength
✓ Poor abdominal and oblique conditioning 
✓ Poor head stability, and
✓ Inadequate wrist flexibility 

 

The stronger and more flexible and stable you are throughout your swing,  

the further and straighter is your capability to hit the ball.

 

Golfer's Fitness Program Description

golf, golfing, golfer, personal training, corefit health and nutrition, physical training, group classes, pilates, yoga in Noosa, Noosa Heads, Noosaville, Tewantin, Cooroy, Sunshine Beach, Perigian
golf, golfing, golfer, personal training, corefit health and nutrition, physical training, group classes, pilates, yoga in Noosa, Noosa Heads, Noosaville, Tewantin, Cooroy, Sunshine Beach, Perigian
CoreFit Health & Nutrition can support your game through Golf Personal Training: 
IMPROVE YOUR TECHNIQUE through physical strengthening and conditioning
✓ IMPROVE YOUR SCORE
✓ Increase how FAR YOU HIT THE BALL
✓ Have GREATER CONTROL AND ACCURACY on where you hit the ball
IMPROVE YOUR STANCE, POSTURE AND STRENGTH
✓ Have a more CONSISTENT SWING throughout your game
✓ Have a body with the CORRECT FOUNDATION to swing the club, MORE STABILITY
BALANCE YOUR MOBILITY (flexibilty) with your stability  (strength)
SUSTAIN YOUR OVERALL GAME throughout each round, and
✓ Have a GREATER RANGE OF MOVEMENT throughout your joints.
Physical training here at Corefit, will give you these results:
✓ Better shoulder rotation and strengthening
✓ Greater shoulder flexibility, stabilization  and mobility
✓ Increased core strengthening for the obliques and abdominals so you can get more power through the ball
✓ Far greater hip stability,  rotation and strength
✓ Stronger glutes
✓ Free trunk and spine mobility and rotation
✓ A better, more stabilized head and body position
✓ Greater hip flexibility and rotation
You will also benefit from these additional lifestyle improvements.....
✓ Less joint pain and muscular tension
✓ Reduced fatigue or likelihood of suffering injury
✓ A greater more free range of mobility
✓ Overall general stength, stability and flexibility
✓ Greater core strength and muscular conditioning
✓ A better posture and gait
✓ And improved general health and well being.
If you have a current injury or ailment,  i can also help you to recover, and get back to your game and the course faster.

Register to Train with Adam Baulch, CoreFit Founder

 

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