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Life is about freedom of movement, freedom of choice, and the ability to express who you are as an individual. Life is also about feeling good, finding balance and having the ability to completely relax, be stress AND pain free while having enough energy to enjoy what makes you happy.

Have you ever tried to tone up and get fit by performing long, hard strenuous workouts, or diet ‘endlessly’ without seeing any major results? If yes, it means you already have what it takes to make a start, and all you need to do now is take the next step.

Did you know there are a few CRUCIAL steps that determine your success? These steps or elements are the key factors that when applied, will make ALL the difference when it comes to achieving your health and fitness goals.

Stop fighting with your mind! Nourish your body, give it what it needs and it will reward you with vigour, health and a physique you’ll be proud.



Movement is Medicine

Here at Corefit we guide clients to optimize performance and greater health through intelligent movement, proper nutrition, hydration, recovery and relaxation.

Adam specializes in Core Fitness, Injury Recovery and Health & Holistic Wellness and has been involved in this Industry as either a Professional Trainer or Sports Coach for over 20 years. ​

Adam experience and knowledge allow him to identify the areas that need priority and help you create your unique personal blueprint to achieve the mastery of your body you’ve always dreamed of.

Adopting a holistic approach individually for you means that the struggles, failures and disappointments of the past are over, you can look forward to sustained progress and reaching your core health and body transformation goals and beyond.