WHICH SERVICE DO YOU NEED?
STRESS, INJURY & PAIN MANAGEMENT
Corefit has all the tools, support and guidance necessary for you to successfully manage your stress, pain or injury recovery, whether that be work, sport or injury related. Every moment is an opportunity to improve how we move, think and feel… whether it be movement, breathing, meditation or laughter.
OPTIMISING PERFORMANCE & LIFE
Do we age because we stop playing, or do we stop playing because we age? Neither, its a choice! Fitness at 50 and beyond should be rewarding… through intelligent planning, movement and proper nutrition we can enjoy this life now… We can have fun, laugh and play again … and … we can restore our youth.
NUTRITION & WEIGHT REMOVAL
PHYSICAL STRENGTHENING & CONDITIONING
Wanting to improve how you look, move and feel? Corefit has all the bases covered for you to become physically stronger, leaner and fitter. Improve your flexibility, agility, mobility and stability whist moving without pain or limitations… in a fun, friendly & safe environment… we only get one body, look after it!