“Before I met Adam, I knew I had to exercise but I saw it as a chore that took up too much time that I didn’t have, so I would make every excuse not to do it. Adam’s knowledge in his field, understanding of his clients, realism and appeal to my intrinsic motivation has given me the confidence to believe I have the physical and mental strength to do more than I could previously have imagined, turning exercise from a chore into a habit. In his words, “I wouldn’t ask you to do it if I didn’t think you could.” I cannot thank him enough.”