Movement is Medicine
Here at Corefit we guide clients to optimize performance and greater health through intelligent movement, proper nutrition, hydration, recovery and relaxation.
Adam specializes in Core Fitness, Injury Recovery and Health & Holistic Wellness and has been involved in this Industry as either a Professional Trainer or Sports Coach for over 20 years.
Adam experience and knowledge allow him to identify the areas that need priority and help you create your unique personal blueprint to achieve the mastery of your body you’ve always dreamed of.
Adopting a holistic approach individually for you means that the struggles, failures and disappointments of the past are over, you can look forward to sustained progress and reaching your core health and body transformation goals and beyond.